It’s Good to Be Here…

There are places I’ll remember

All my life though some have changed

Some forever, not for better

Some have gone and some remain…

It was hard work getting to this place – if only for a moment – where the torrents inside softened to an ebb and flow as mellow as morning’s first light. It’s a place that I’ll remember as life rushes on in its capricious way.

It is good to be here.

I want to stay.

Heavy

Heavy… that’s all I felt this morning. The air. The mood after a sleepless night. After days of brisk clear mornings before the heat crept in, this morning suffocated me. Instead of rain I smelled smoke and a headache threatened.

And then I saw the glimmer – for however brief a moment – and I was reminded that I still have a skip in my step if I put it there. The clouds can threaten all they want – sure go ahead hang there and stifle us if you must – but you have nothing on me.

“Measure not God’s love and favour by your own feeling. The sun shines as clearly in the darkest day as it does in the brightest. The difference is not in the sun, but in some clouds which hinder the manifestation of the light thereof.” -Sibbes

Let your light so shine.

Bring the Fire

“I came to bring fire to the earth, and how I wish it were already kindled! I have a baptism with which to be baptized, and what stress I am under until it is completed!” – Luke 12: 49, 50

I love the promise of God loving the tiny sparrow; of knowing that life is more than food and the body more than clothing; that money is not a treasure worth chasing; that the ravens have equal measure with the lovely lilies of the field; that I have nothing to fear….

But it is in the fires of my life – and from the ashes that follow – that God reigns, that God’s love is manifested and that new life begins. I know – I stress God out – I stress myself out – but God’s grace and patience are amazing. I’m living proof!

The Word is beautiful and brings peace to my soul but sometimes it unsettles me and challenges me. Most definitely, it is Life and accompanies my days – always.

Let your light so shine!

When Fear Is the Master

A Sermon on Luke 12:32-40

Grace and peace to you dear friends in Christ from God, Our Father!

I recently came across a short story in a book I am currently reading that really hit home. In the story there was an insistent three-year-old who whispered into her newborn sibling’s ear, saying, “Tell me, tell me what it was like. I am forgetting already.” The memory of the safe, cloudless, watery Eden of the womb had already faded from her young mind’s eye. In just three short years her unworldliness had been taken away.  If you are sitting here today, you were once that newborn and that insistent three-year-old. Can you remember? Can you remember the feeling the young child was so earnestly trying to recapture and hold onto? 

Can you remember when you lived unafraid? 

I don’t know about you, but I had lots of fears as a child. I had a vivid imagination and an older brother who had exceptional talent in exploiting it! I am not sure where my fears came from but by age three, I was terrified of going to sleep and being left alone. By age 6, I knew all about death and I feared it. By age 8, I was afraid of ghosts, dolls that walked in the night, vampires (oh the joys of having an older brother!!) and getting a bad grade. By age 9 I was afraid, very afraid of not fitting in, of being the new girl, and of course nuclear war. I could go on. Needless to say, I had a very special light blue “night-night” and a teddy bear that kept me safe in the dark of night. And long after the thumb that went with that night-night was passe, my security blanket stayed with me … I came across it a few years ago when I was going through my parent’s house after their deaths. It is now in a trunk in a storage shed in Billings – I couldn’t let it go. And even though it is a bit threadbare and much smaller than I remembered it being and my present fears much larger, there are times I still need it. 

I’ll ask you again. Can you remember the last time you lived unafraid? 

When was the last time you lived without fear? 

Which words of Jesus stuck with you, today?  “Do not be afraid little flock…” or the rest of the story – all the talk about selling what is ours, night, slaves, thieves, knocks at the door, and being alert and ready for action for the Son of Man is coming at an unexpected hour. 

I’m reminded of the talks I would have with my dad from the time I was a little girl until I was out of the house. He would do his best to allay my fears or anxieties about whatever decision or crisis I was facing in life but then he would follow up his words of comfort with words of advice that I often heard more as admonition – his way of making sure I stayed in line or even more critical for a Scandinavian – that I wouldn’t get a “big head”.  “Do not be afraid, it’s your Dad’s great pleasure to put a roof over your head, but…”

I can’t blame you if your mind settled on the latter part of today’s Gospel.  These are odd words of comfort from Jesus and they don’t sit well with most people. The world is a perilous place and I am nowhere near ready to deal with it. My night-night would come in real handy most nights anymore!

We learn to fear in order to survive. How can we not be afraid? Sometimes we are told to be afraid, very afraid. We learn fear from watching others. We learn to fear what is unknown or different. We learn to fear being ridiculed, left alone, not having enough, not being enough and falling flat on our face. We fear change. Across the vast landmass of our states of fear, failure, scarcity, and abandonment are its primary sources… 

Is it any wonder that we all have night-nights or security blankets of some sort to numb our anxieties and hide our fears? What are yours? A sizable bank account? A fancy car? Your social status? A Big House? Advanced degree after degree? Fancy title? Clothes, shoes, toys, alcohol, food, exercise? We will go to great lengths to maintain these comforts that help bury our fears. 

And yet, no matter what we do, our fear seems unavoidable. It’s always there lurking in the back of our minds, directing our lives as we face the realities of this world. We will always have the rich and the poor. The haves and the have nots. We will always have a party in power and one that is not. And for most of us – in this room anyway – we will always be somewhere in the middle of those poles striving towards or fighting against their gravitational pulls. But it seems as if we never feel successful in our efforts. We can always do better, do more, be more. Failure is not an option. That fear is a powerful motivator.  Our politicians know this well and every 2-4 years they attend to our inherent fears with more things to fear.

Jesus knows our fears too. And he knows how much of our lives we give to them.

Before a crowd of thousands, Jesus speaks to those fears while preparing us for times of trouble, indeed, times of great fear – scarcity, failure, abandonment, death – ahead. Jesus instructs us to sell our possessions and give alms. Get rid of those useless forms of comfort and make purses for ourselves that do not wear out, invest ourselves in an unfailing treasure in heaven, where no thief comes near and no moth destroys. In other words, even if every item or title you possess was taken from you, you would still have the one thing that matters most. Your identity in Christ. You are still God’s child; you would still have the promise and the reality of new and unending life in Him and nothing – absolutely nothing in this world can take that away from you. 

And just like my dad would often do, Jesus continues with more wisdom asking us to once again reconsider our relationship to our wealth and possessions, for these treasures do not last. Where your treasure is there your heart will be also – and a lot of people are living with heartache these days. Too often, we end up loving things more than we love each other. Too often, we end up loving things more than we love God.

This is all wonderful advice for our lives and would make for a great stewardship sermon. But I’m not giving a stewardship sermon today and the Gospel is always more than advice. There is a deeper, even more important layer to this story.  

It is about our relationship to God and who we believe God to be and his motivations for sending us this very unexpected visitor in the night. 

That our first reactions to this story are fear and anxiety should tell us something. 

The fact that so many in our world hear the word Christianity or church and assume that someone is there to judge, shame, or condemn them should also tell us something. 

Not something about God but about who we and they perceive God to be.

It has been said that religion is for those afraid to go to Hell and spirituality is for those who have already been there. If our religion serves to keep people in bondage to fear, to tradition, to anything other than what their personal experience with the Word affirms then our beliefs serve only do violence to the soul.

If that is the characterization of our faith, then we are letting fear call the shots and define our God. Is the God we expect or worship that small? Is that the God we want our lives to reflect; one of whom we are afraid?

Why would we think that when Jesus comes to meet us that he would want to harm or shame us or point out our grand failures? Our inadequacy? Fear of the unknown but larger life Jesus calls us to? Why is it that we assume that when the Son of Man comes, He’s going to catch us in the act and reign down God’s judgment on our sins?

None of that is in the story but something in our psyche needs to put it there. It’s what we’ve come to expect as we navigate through life, right?

But Jesus says nothing about harming, judging, or condemning us.  He does say to be alert and ready to answer the door when our Master knocks. But why? So He can frighten us, whip us into shape like the dutiful slaves to fear that we are? No!!

These are words of pure promise!

The Master wants to serve us a meal! To feed us and sit with us!

 “Blessed are those slaves whom the master finds alert when he comes; truly I tell you, he will fasten his belt and have them sit down to eat, and he will come and serve them.”

Just as Mary said He would, Jesus turns the ways of this world upside down. The slave is no longer the possession of the Master but a brother or sister in Christ. The Master serves the slave so the slave can rest. The Son of Man brings liberation not enslavement to each and every one of us.  Including you.

In addition to our confession that we are in bondage to sin and cannot free ourselves, I often feel like I am in bondage to fear and cannot free myself. How about you? 

You may not think of yourself as a slave to anything – you might even take offense at the imagery – but there are ways of living in this world that feel like enslavement, like we are shackled, trapped, in bondage.

When we feel that our worth as human beings is determined by how much money we have, the car we drive, where we live, the school we went to or send our children to, our professional, social, or marital status, or our physical appearance or prowess –  that we will do anything to maintain that image or better facade  – from going into debt to harming our bodies –  that is a form of enslavement to fear.

When we are so afraid of people who don’t look like us or think like us or come from a different state than us; when we become so convinced that they, like Jesus, are coming to harm us rather than bless us and take what is ours rather than enrich our lives – that we tolerate hostility towards them instead of welcoming and learning from them – that is a form of enslavement to fear.

When we allow our allegiance to a party, a political figure, and all the prolific and divisive isms to come between our friendships, our families, and even our common sense, that too is a form of enslavement to fear.

These are all traps – a bondage to something that is ultimately harmful to us – the fears that narrow rather than enlarge our life. The fears that define and limit us. These fears bring darkness not light, scarcity rather than abundance to our lives. Ultimately, they close the door to our hearts and become our God. 

Rather than being alert for the Son of Man’s coming, we worry so much and get so lost in trying to tidy up the mess of our lives that we miss His knock – or are too busy to let Him in. That’s what happens when Fear is our Master.  We miss out on the true, freely given life God wants for us!

Thankfully, Our Master is not like other Masters. Our Master is a Savior. 

Though we face life in an uncertain world where evil raises its threatening power to make our life a place of fear, Our Savior promises to help us and keep us in a relationship of faith and trust. 

Our Savior did not come to enslave us with judgment, but to release us from fear. 

Our Savior did not come to collect on a debt but to gather us in, the meek and the lowly, the lost and afraid.  

Our Savior did not come to take our treasure, He IS our treasure and we are His.

Our Savior came to break through all the lies, madness, debts, and false promises of this world that are holding you and me captive to fear. It is Our Savior’s joy and delight to forgive our doubts and fears and cover us with His righteousness and unconditional steadfast love and grace.

Our Savior, Jesus, calls us His own and as children of His kingdom, we can live unafraid. 

Gracious God, fill us with the assurance of your steadfast love and forgiveness found in your word of hope and promise. In the face of the fears of this life, reassure us with the gift of faith in your everlasting promise of salvation. In your holy name we pray. Amen.

My Third Chance at Life

Today marks 55 days since my total hip replacement! I haven’t felt this good since 2016. This weekend I rode 50 miles on my bike and walked 30 miles over two days. No pain. I have shed so many tears of complete joy – giddiness does not begin to describe my emotions! My new hip is more than a miracle – it is giving me life again.

I am no longer a pill-popper!! For the last 6 years I grew increasingly dependent on my 8-pill a day Tylenol- Advil cocktail while covering it all with a smile and grit. I became the Martha Stewart of pain management – my drawers are filled with capsaicin creams, heating pads, ice packs, strange looking body rollers, tennis balls, TENS therapy units, etc. Have pain? I WAS your go-to girl!!

My life has been a bit chaotic in those 6 years – my mother died, a long term relationship ended, my father died, I bought my first house, I finished lay school for ministry, I met a wonderful man, we got married and then we were “annulled” in a courtroom. Within weeks of that courtroom scene we were plunged into a pandemic and I survived all by myself – really – all by myself. I broke my foot, and then my hip finally gave way. Through it all – extreme runs and workouts were what “kept me sane.” My life revolved around working out and managing the pain afterwards. Like I said – “It kept me sane.” It was the only way I knew how survive. The only thing I didn’t know how to do anymore was live.

Having this downtime after surgery and being forced to rest and “deal” with my life I have a whole new appreciation for who I am, and who I can be. I want to be more than running and conquering the next mile.

I am loving long walks with my dog and pain free bike rides on the back roads of the town I live in. I love not being crazed if I don’t wake up at 4am to get my 3+hour workout in before work. I love waking up when I wake up and seeing my faithful companion’s tail wagging ready for our time together. I love reading and playing the piano again – sometimes for hours!! Heck, I am even enjoying cooking and baking again – because I have time to do so! And then – there are the people I “didn’t have time for”. I think that is what hurts the most now – the realization of the relationships lost, broken, or unrealized because of my wayward focus.

I have missed out on so much life because I was just trying to manage my physical and mental anguish in ways that were not helping me in any way. Not every one gets a second chance at life – this will be my third. They say the third time is the charm. I’m not going to waste it!!

Let your light so shine!!

Aligning Life

“I want my inner truth to be the plumb line for the choices I make about my life – about the work that I do and how I do it, about the relationships I enter into and how I conduct them.”  — Parker J. Palmer

I first heard the term “plumb line” when I was about 9 or 10 years old. My dad was in the process of finishing our basement – building out a bedroom for my then college-aged brother. It made no sense to me then what a purple fruit that little Jack Horner pulled out of his Christmas pie had to do with construction! 

The next time I encountered the term “plumb line” it was in a completely different context. I had just turned 43 and a family friend who was also a personally influential pastor told me about his week-long “Plumb-Line” seminars and how they changed people’s lives. I had not yet started my in-depth studies of the biblical prophets for my Lay Pastoral Associate program nor had I furthered my construction career past hammering my thumb, so this idea was still a fairly new concept to me. I’ve now reached a point in my life where I’m ready to be “plumbed” and once again encountered the concept in a recent reading of mine.

In the Old Testament of the Bible, the prophet Amos spoke of God establishing a plumb line by which the people of Israel would be measured. (Amos 7: 7-17). “See, I am setting a plumb line in the midst of my people Israel; I will never again pass them by; the high places of Isaac shall be made desolate, and the sanctuaries of Israel shall be laid waste, and I will rise against the house of Jeroboam with the sword.”

A plumb line – for those of you who may still be wondering – is a tool used by builders to find the true vertical using the force of gravity and a weight hanging from a cord.  A plumb line ensures the wall or structure you are building is at a perfect right angle to the earth. The plumb line Amos spoke of God setting served three purposes: construction, testing what is built, and destruction – or the casting down what cannot stand. God has always had a plumbline in his hand. God is not a careless creator.

The above message comes to Amos at a time of prosperity and peace – when it seems everything is right; but in reality, all is not well – not well at all. The “wall” is crooked and will fall. Just as his listeners were then, people can be manipulated into believing all is well, but the plumb line – the standard of good – cannot be manipulated and God’s justness cannot be manipulated.

Whether you are aware of them or not (like me for the first 43 years of my life), we all have multiple plumb lines in our lives. The values, qualities, beliefs, and priorities that guide our lives all serve as plumb lines. As a modern-day level shows us when our lines are not straight, our plumb lines serve as minders when our lives are out of whack and off kilter. They help us focus on what really matters and offer us strength and stability.

Plumb lines don’t just apply to or matter to the individual. As with the Israelites in the book of Amos, plumb lines are also communal in nature. Our communities, states, and nations have plumb lines in the form of laws and constitutions.

The plumb lines we set for our lives matter not only for us as individuals but also for our communities and our relationships. At their highest purpose, they serve as relational guides, promoting life and human dignity. In the hands of our flawed humanity, they can also diminish life and human dignity – individually and communally.

I wasn’t ready to hear about the plumb lines of life when my pastor friend shared what his plumb-line seminars entailed. I had just uprooted my life and moved at the time; and frankly, I couldn’t handle any more change in my life, nor did I have the will or the time to examine it – though in hindsight that would have been the ideal time to do so.

Sometimes we choose to reset the plumb lines in our lives. We sense that something just isn’t right – there is a gnawing restlessness bothering our souls. So, we make an effort to change – get away for a while – take a break – perhaps seek counseling – and reassess. Other times we don’t have a say in the matter. Other times events, circumstances, or experiences – pivotal points in our lives – start the plumb line swinging and we are forced to rethink everything. It’s as if there is a reset on everything, including our plumb lines.

Our country, our world, is at one of these pivotal points – just look at any newspaper or news program or social media feed. Grief; suffering; immense loss of purpose, place, and life; chaos and confusion; distrust and insecurity reign. The U.S. Supreme Court alone has provided a wealth of material in just the past few weeks while Congress follows in fast pursuit. Live video feeds capture the consequences of continued gun violence, followed by modern day “prophets” spouting words that are no less destructive. The plumb lines of our country have been swinging wildly and crashing into each other as our ideals and traditions are challenged. From mass shootings and civil & political unrest to economic instability and ecclesial division, who among us today doesn’t feel like he or she is having to reset the plumb lines of life?

But this is nothing new. Resetting plumb lines is a part of every life in every place and in every time. It is how we grow and evolve. Done well, a reset enlarges life – done carelessly it defeats it. Will the standards to which we align ourselves equate to common flourishing, personal responsibility and personal authority or the forces of control, power, economy, affluence, and narcissism?   These are the questions our nation faces in the coming days, weeks, and years.

As anyone who has found their life in complete chaos knows, you can’t do much when the plumb line is swinging wildly about. It would be nice and convenient if we all had the same plumb lines – our world would be a much more peaceful place.  But as it were – we do not.  We might think we share common ideals but our alignment to them will always be unique and even in conflict at times.  Setting and resetting plumb lines is a process  that takes time. It takes reflection, listening, hearing, experiencing, thinking and then, even more thinking. We aren’t, however, left to our own devices and thumb-hammering ways. There are numerous sources offering guidance to wondering souls, but I have a favorite recommendation.

The Bible provides us with adequate plumb line words of wisdom – perhaps the simplest and most concise advice for life in Jesus’ response in the parable of the Good Samaritan. (Luke 10:25-37) Jesus resets the plumb lines of the lawyer (and us!) who inquired about what he must do to inherit eternal life. The plumb line is revealed in the lawyer’s question, “And who is my neighbor?” It’s a polite way of asking, “Who is not my neighbor?” “Who is not deserving of my love?” “Whose life is not worthy of my time and effort?” “Who can I ignore, denigrate, hate, or pass by?” The plumb line Jesus resets declares, “No one.” (Levine, Short Stories by Jesus, 93). No one. These are good plumb-lines to live by and if I may opine – govern a country by.

Our plumb lines reflect where our focus is, where our hearts find succor, and what matters to us. They reveal our aspirations and our fears and they direct the course of our lives. Is your plumb line swinging about? When you look in the mirror, what do you see? What questions are you asking? What answers do you seek? What do your fears reveal? What is number one on your to-do list? As you look back on your life, what used to matter and what matters to you now? Are you enlarging life with each passing day, week, month and year or finding it diminishing?

I’ve been posing these questions to myself of late.

Healing from major surgery has given me the opportunity to quit swinging wildly about, to slow down, and to rest. Both by choice and due to critical circumstances, I’ve had to reset what has gotten out of whack and way off kilter in my life. My desire is for a more meaningful and more purposeful approach to living the second half of my life.

Both endeavors are incredibly hard work! 

Healing from a hip replacement is complex. It requires lots of rest as well as exercise. It requires good fuel and incredible focus – one wrong step and I could mess the whole thing up!  It’s the torture and heaven of physical therapy. It is discipline and grace. It is the constant challenge of knowing your limits, but also not being afraid to test them.

However, the arduous work of excavating one’s life down to its foundation and doing a “reset of the plumb lines” in all honesty, is the most painful, critical and promising work of all. This “new life” of mine won’t just be a replay of my past mistakes.

It’s not all gut searching and wrenching work though. At times, it’s as simple as listening to the bees quiet down as the sun sets on another day. Grateful for nature’s little reminders of the proper order of life and the simple serenity of a quiet summer evening.

Let your light so shine!

O Happy Day!

I cried… but just a little. The smile and wind on my face wouldn’t let those tears of joy win!!

The last time I rode I also cried – it hurt so bad. I couldn’t even pedal without turning my right leg 45 degrees out and had to lay the bike on the ground to dismount because I couldn’t lift either leg over the bar.

Today, I felt like I was 10 again and trying out my bright blue brand-new Schwinn 10-speed for the first time!!

I didn’t even hurt getting on or off!

I kept it easy today – partly because I forgot to put air in those tires and partly because I still have what feels like a chalkboard eraser in my upper thigh which made pedaling feel a bit weird. But I will take weird any day over the nausea inducing pain of yore!

Keeping with the theme of TEN from above- I walked TEN miles yesterday (over 2 walks) and today my surgeon released me to live again – but take it easy, girl – my new hip is a PERFECT TEN – and he’ll see me in TEN years for a checkup!

O Happy day, calloo callay!!😁😁😁

45 days post total right hip replacement.

Let your light so shine like a 10-yr old!!!

The Bees Know

Healing is complex. It’s the torture and heaven of physical therapy. It is discipline and grace. It is the constant challenge of knowing your limits but also not being afraid to test them.

For me, it is also the arduous work of excavating one’s life down to its foundation so this “new life” of mine won’t just be a replay of my past mistakes. That I might have a fighting chance. This might be the most painful work of all, but it is also the most promising.

At times, though, it’s as simple as listening to the bees quiet down as the sun sets on another day. Grateful for nature’s little reminders of the proper order of life and the simple serenity of a quiet summer evening.

Let your light so shine.

Healing is Hard Work

The road is long.

Today marks 28 days of being a hippie – the titanium variation. I have literally made great strides in the last 4 weeks – remarkably so when I look back on those first few days. I felt like a newborn foal on wobbly legs, uncertain of every step and amazed that I could even take one! The initial pain and brain fogginess have subsided and now acetaminophen is the only medication I take – to ease the soreness and the zingers shooting down my leg from the thigh muscles and nerves that were cut. This is good pain. It serves as a healthy reminder that I am still healing – and I need to be reminded. I am only 1/3 of the way through the initial healing process of a total hip replacement and I have a good ways to go. My mind thinks otherwise and my body takes the brunt of lessons learned the hard way.

The body has an amazing ability to heal – if we allow it to.

In the initial stages of recovery, this is not such a difficult feat. I was exhausted and physically could not do anything other than eat, sleep, move as prescribed, sleep again, eat again and sleep again. Gradually the need for sleep gave way to the need for more movement – a sign that I was reaching a stable state and my body was at a point where I could start challenging it to resume daily activities – like changing the bed linens, vacuuming, walking with less and less equipment assisting me, and returning to work. In this stage, I would quickly learn when I had done too much because my body would quit on me – right then and there – and I would give it proper rest. I often felt frustrated and defeated. I despaired at the level of fitness I had “lost” overnight. Mind you this was days 14-21. A mere 2 weeks out from my surgery!!

But now, here I am at day 28 – officially 4 weeks from the day my femur met the saw blade and my hip socket met a reamer. I have established a new routine and returned to work full-time. I walk in the morning and the evening and take short jaunts around the parking lot throughout the day to keep my hip from getting stiff. I do my balance work and resistance band exercises twice a day and I am making good progress. This is the first time in years I have been able to stand on one leg and hold that pose for a solid minute! BUT, I have always had a more-is-better mentality and this is where I struggle. This is when the healing process really gets hard. I want to push myself to go farther – to do more – to get rid of of the ants in my pants!

My patience for recovery is wearing thin. I’m tired of runners sprinting by me on my walks and bicyclists passing me by. I long for a mountain summit now that the rain has stopped, the sun is warm, and the wildflowers beckon. The urgency of now is the bane of my current existence!!

My mind remembers my 17-mile runs, my twice daily 6-8-mile walks, and my HIIT & strength training routines of just 2 months ago and craves the activity. Celebrating walking 4 miles twice a day just seems so – so miniscule – such a physical diminishment. And yet – my body is doing something greater than pumping iron and setting personal bests – it is healing the largest bone in my body, it is becoming one with titanium, it is recreating and building cut muscles and finding new nerve pathways. Why do I struggle to celebrate these amazing feats? Why is is so hard to let the healing process happen? Why does this slowed down present time feel like an eternity when it seems like just yesterday I was waking up to a wonderful new reality?

There must be truth to the old adage “Time heals all wounds,” or it wouldn’t have stood the test of time. It is a hard lesson to appreciate in the urgency of now but I know my future health and happiness depends on it.

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:28-31

Too Far Afield

Day 22 Post-Op.

Last night I went out for my evening walk. It was a beautiful evening and I started out strong. I am using walking poles as I walk alone with my dog (he has an e-collar and heels like a good boy!) and a my PT reminds me every session – falling is about the only thing I can do right now to mess this up. Having walked in the morning, I had planned to do 4.5 miles max tonight. At just under mile 4, we met this beautiful collie. I know her well – she is about 11 years young and the most docile dog I have ever met in the field. Ember, my dog, loves her too. The only problem was she was without her owner and seemed very anxious. Being the dog-lover I am and not having her owner’s phone number but knowing about where she lives, I decided to take the Collie home – it was only another mile – or so…

Ember & I got her home safely – at least I hope so as the owner was not home but she seemed happy to stay in the yard – and it is a secluded house – you can barely see it from the road. Ember and I turned around and began to make our way home. And then I realized I still had about 2 miles to go. 2 miles too many.

To admit that was crushing. I used to run 17 miles without blinking. I never gave in – I even ran after falling on the ice and hitting my head because I didn’t want to cut my workout short. I ended up with staples up the back of my scalp and a concussion as I didn’t realize I had split my head open in the fall – but I got my 12 miles in that morning! But that was another time. My perspective has changed.

And yet, I was adamant that I was not going to call someone. It’s a JUST A WALK after all. Who can’t walk two miles, I said to myself. I was mad for letting this happen. My hip was starting to get tight and hurt. I knew I was going to pay for this. And then out of the blue, a car pulls up next to me and I hear – “Hey there, friend! How is your evening going?”

It was a dear friend of mine who walked with me in my early post-op days. I had tears brimming but not yet falling as relief washed over me. I heard myself starting to say, “Great but I am a bit tired…” and she stopped me right there and said “Get in. I was just coming home from bible study and saw you out later than normal. Let’s get you home…”

Fortuitous timing, no? She was definitely a Godsend. Perhaps my earlier good deed had warranted an angel on my shoulder?

I iced my hip and went to bed.

I feel a bit worn this morning. My upper thigh is quite tight – but nothing aches – thank God. I walked a shorter route because it felt good to move, but I definitely crossed my limits last night. The hard things is – you don’t know you have until – well – you have already gone too far or done too much.

Trying to return to normal is such a process and a craft I have yet to master.