As I drove into the parking lot of the grocery store, I weighed my options. Would I be bold and fearless or continue to color within lines that have been drawn around almost every public activity for over a year? If I was bold, would I also be deemed a rebel with or without a cause? If I stuck to my modus operandi of benefitting the common good, staying obedient to the “science,” would I now be deemed anti-science or a flaming liberal? Who knew that a quick trip to the market to pick up bananas could become a study of societal norms and my psychological un-doing?
The last time I shopped here, I found myself an oddity and the recipient of eye-rolls from those breathing free and easy as I observed the rules set forth by management to wear a mask while in the store – rules that were not enforced but highly suggested. And now, here I was, mask in hand – not certain whether I would once again cover my face as I entered or go with the flow. The day before, the much anticipated and argued about news rang throughout the land – the mask wearing edict had been lifted from on high! Despite news to the contrary just days before, the science now said that if I was fully vaccinated, I could go places without a mask on – inside and out – and not have to socially distance with minimal to no risk to myself!
The news seemed to come out of nowhere – like a swift gust of wind announcing the arrival of a storm. Only this time it was like the wind we had all been running into headlong all year suddenly changed direction – leaving me feeling a bit short of breath. For well over a year, we have been told to look out for each other – that it wasn’t just about me but what I could do to another person just by exhaling in their presence. With a long way to go before the population is vaccinated and immunity to the viral presence that has inhibited our livelihoods is reached, especially in my community, this all seemed rather abrupt. Not wearing my mask left me feeling a bit vulnerable as I contemplated going inside but what would wearing one say about my confidence in the vaccine? What message would I send? What would I do?
The fact that we are all sick of wearing masks should not be lost on any of us. We are weary of not seeing each other’s faces, of not knowing whether someone is smiling or frowning – not to mention tired of smelling our own breath and walking around with fogged up glasses. The very notion of such a thing becoming a habit has spurred many a social media rant. And yet whether we know it or not, every single one of us wears a mask every moment we are conscious of others. Not unlike our recent accumulation of masks for every outfit, many of us have an assortment of masks we don for different situations – and without them we feel exposed, vulnerable, if not right out afraid. Afraid of being found out, afraid of not fitting in, afraid of being seen for who we really are. Suddenly our innermost flaws – the ones we regularly scheme to ignore or hide – seem to be on full display. And so, we don the mask of the moment and present a vision of ourselves to others that will get us by. A new experience, stressful moments, or times filled with great uncertainty seem to be those occasions I reach for a mask. In essence, we make ourselves out to be what we think others expect us to be. Done often enough we risk losing sight of who we really are.
This past year I have had a marked decrease in opportunities to don my assortment of masks. I will admit to having breathed a sigh of relief at the chance to just be me on a regular basis. But it hasn’t been the mental sanctuary I had hoped for. Rather, the reprieve brought to light that I have lost sight of just who I am in my own eyes. What is my story?
What am I hiding from others? If I felt secure and sure in the presence of others, what is it that I would want them to know about me – all of me? How earthshaking would it be if the real me stepped forward all the time? What if we all were the “real me’s” in the presence of others? How might our relationships change? How might our lives in community change?
The stories we tell others about ourselves – the good and bad – of what we have experienced in our lives help us make sense of the world and shape us as individuals. These stories are what Northwestern University professor Dan McAdams, a pioneer in the field of narrative psychology, calls our narrative identity. We tell these stories to give our lives meaning and help others understand us. While many people may experience a similar event in their lives, each person interprets the event differently and assigns different levels of importance to it. Some people will simply move on from an experience like a swimming lesson gone awry, while others are transformed by it, perhaps emboldened to face their fears throughout life or traumatized by the experience they viewed as a broken trust. McAdams calls these “narrative choices” and they predominantly fall into four thematic categories: redemption (stories that transition from the bad to the good that follows), contamination (stories that transition from the good to the bad), communion (stories that emphasize connection, love, friendship, intimacy, caring, or belonging), and agency (stories that emphasize achievement, self-mastery, empowerment, status, and influence).
McAdams’ studies have shown that those whose narratives fall into the redemption, communion, or agency themes have a better outlook on life, find more meaning and purpose in their life, achieve more of their goals, seek out and find more connection, enjoy deeper relationships, and generally report a greater sense of well-being. People who tell their stories through a contamination lens tend to see themselves as victimized, less-than, and fail to thrive in their personal and professional pursuits.
How we interpret our experiences, how we tell our stories, will set the tone and direction for the course of our life. In order to do this successfully and have a positive course going forward, we have to sit with our past experiences, savor or make peace with them, learn from them, grow from them, and be willing to let them go. Whether good or bad, our past experiences, the stories of our lives, made us who we are today but do not have to define how and who we are tomorrow. We also have to be willing to honestly share them. If I present myself to others as one thing but my past experiences have shaped me to the contrary – I will never be my authentic best and my relationships will be missing out.
Recently, I wrote here of a very difficult, life changing time in my life and also shared the story on social media. It’s not something I often share with even my closest of friends but something inside spurred me to tell “my side” of the story. I wrote into the night, hit post and went to bed. I awoke in the morning in a panic. What had I done?!! I had revealed too much!!! I raced to login and delete my revelatory words, but it was too late – I had shared a side of me that made me who I am today – and people had already read it – at 5 a.m. in the morning!! Who reads a blog, let alone my blog, before 5 a.m.? Don’t people sleep??? Not only had they read it, but some had commented and some even took the time to send me personal messages as well – thanking me for sharing and confiding in me similar thoughts, regrets, and hopes.
Instead of deleting my post in shame, I experienced a sense of relief and connection I had not felt in a long time. Not only had I helped myself by revealing my true self, I had helped others express their reality as well.
As we begin to emerge from this pandemic, we will all have a different story to tell of a shared moment in time. Each of us will have experienced life differently from the moment we were born right up to the last 15 months. Each of us has the opportunity to put our mark on this world. I encourage you to drop the mask(s) and share YOUR story. We will all be better for it.
And now for the rest of the story… What did I do? This woman whose life has always been about following the rules and seeing that others come first, donned my mask as I read the same mask notice I have passed by every visit for recent history. I will admit, no matter how much I detest it, the small piece of cloth that covered my mouth and my emotions – gave me a sense of security – necessary or not – for the moment. Was I rebel or a complaisant? I’ll let science settle that one.
“There is far more to your life than the food you put in your stomach, more to your outer appearance than the clothes you hang on your body. Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds. “– Matthew 6: 25-26 The Message
LET YOUR LIGHT SO SHINE!!!
3 thoughts on “Dropping the Mask”
Your post is why people need to leave Facebook and stop following the hysteria and media. Just take your time and absorb information. I feel everyone was so quick to panic. Now it is time for change.
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I completely agree – although living alone and far away from family and many of my lifetime friends – Facebook has also been a godsend to me in terms of staying connected. Granted – people found other ways to do that for decades – long before Facebook -and in much healthier ways, I dare say. I have drastically cut back on my time on Facebook (the only social medium I have ventured onto aside from LinkedIn – I couldn’t handle more than that!) and since I have I have found myself feeling much more positive. Comparison is the thief of joy for sure – and Facebook et al feed off our masochistic need to compare our lives and exploit the negative. Thank you for reading!!
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So glad we are on par! I just think this is the only solution to help people. Other than just keeping messenger for facebook or even Whatsapp.
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