“Last year at this time I was/had….” How many times lately have I started a conversation with that comparative statement? More often than I would like to admit. Regretfully, I have spent much of my time this summer dwelling on the past rather than living fully in the present and contemplating the future. It is a relatively easy habit to fall into and when one is feeling mentally exhausted, stressed out, or just down in the dumps. Dwelling on happier times is a good respite for the emotional soul. Positive memories have an important place in our lives – they help us out of a sad moment, help us heal from the loss of a loved one, and create meaning in our lives. They can also send us spiraling into a trap of living in the past while ruing our present – keeping us from moving forward and enjoying the gifts of life we have now.
I found myself doing just that as I talked to friends about summer plans. Last year at this time I had already knocked out 23 hikes in the park including summiting several mountains with plenty of joyous trail journal entries and pictures to fill a museum. I was feeling strong and mighty, like the world below me was mine to conquer from those peak-top experiences and happiness seemed to radiate from my soul. This year however, I have only managed 6 hikes- 4 of which were remarkably wet and miserable to the point of relegating one pair of manure and mud encased boots to the trash barrel and another instance of dumping about a ½ cup of water out of each boot upon returning to my vehicle. On the two hikes not inundated by rain, I found myself drained of any stamina. I felt conquered by the world, my radiance reigned over by sadness. What was wrong with me? The lack of hiking opportunities due to rain cancellations and life events conflicting with fun in the sun were just the tip of this depressive iceberg.
My life has not been a bed of roses lately with the death of my mother, the loss of a relationship, and my father’s recent cancer diagnosis, surgery, and serious car accident. Rather than being thankful for the present I was asking “How much more, Lord, how much more?” As the summer wore on the happy memories of the past made my present seem more and more unbearable… I was on a trajectory of dejection with a dark stormy cloud hovering above me. Indeed, this summer has been a season of discontent.
And then one of my dear friends shared a bit of wisdom with me, a belief she has followed through her own difficult times. When we dwell on the negative, we attract more of it. By focusing on what wasn’t going right in my life I was allowing that dark cloud to boil and billow into a huge thunderstorm of negative thought pellets that hailed down on me no matter where I went. The rain sodden hikes just exemplified this in physical form and further dampened my outlook! On the heels of those words of wisdom, a visiting pastor gave a sermon with a message that really hit home with me. It was one of those God moments where you think He is talking directly to you and no one else surrounding you.
The message, born from the books of Ecclesiastes and Luke, talked of getting wrapped up in the increasing busyness and trappings of life. Rather than getting caught in the frenzy of keeping up with the Joneses, or in my case keeping pace with my own over the top life of summers past, we should look to our present and give thanks for the simple pleasures and blessings we receive from others to find joy. Receiving these words of wisdom from two very different people made something click in my mind. Rather than resenting my present, I was able to accept that I was living in a very different season of life this year compared to last year. I wasn’t allowing myself any grace, something I am great at giving others but not myself obviously. By dwelling on the past I was missing the good things that were growing in this season’s garden as a result of the rain in my life. The dark cloud of comparison had hidden those good things from my sight.
“Comparison is the thief of joy.” —Theodore Roosevelt
Through this past and present emotional season of life I have been the recipient of many gifts given by others. And so taking my friend’s advice I began to dwell on those gifts – kind words, hugs, long talks on walks, the simple generosity of time given by one to the other. Because I have not spent every weekend this summer in the mountains I have rediscovered the simple joy of Sunday morning coffee hour after worship and connecting with friends I only see once a week. Because I have not spent every weekend in the mountains I have spent much more time at the piano and found new music to challenge myself with. I began to dwell on the beauty of my surroundings – the valley landscape that I had often overlooked on my mountaintop adventures and the new life abounding around me. I dwelled on the joy of singing with a choir and the joy of sharing beautiful music with friends. I dwelled on the recent opportunities to celebrate life over dinner with friends. I dwelled on the simple but wonderful feeling of escape from the world found in the pages of a good book on a stormy evening. I dwelled on the sunlight reflecting on water. Most of all, I dwelled in this present season of life. Sure it has been a tough one, but the tempestuousness of it has made me stronger and more appreciative of yes, the joys of life.
There is a time for everything in life, a time for living joyously and at full speed ahead and a time for mourning and rest. Both seasons should be embraced, not resented.
A Time for Everything
There is a time for everything, and a season for every activity under the heavens:
a time to be born and a time to die,
a time to plant and a time to uproot,
a time to kill and a time to heal,
a time to tear down and a time to build,
a time to weep and a time to laugh,
a time to mourn and a time to dance,
a time to scatter stones and a time to gather them,
a time to embrace and a time to refrain from embracing,
a time to search and a time to give up,
a time to keep and a time to throw away,
a time to tear and a time to mend,
a time to be silent and a time to speak,
a time to love and a time to hate,
a time for war and a time for peace.
~ From Ecclesiastes 3
Let your light so shine.